FIT
F- Frequency
I- Intensity
T-Time
Looking forward: The girls will be learning about their target heart rate as a measure of INTENSITY during their cardiovascular work-outs.
Today we wrapped up Supersize ME. We will be debriefing about the text on Thursday and playing a game. This has been a very impactful movie to move us forward. Supersize Me talks quite a bit about the importance of PE in schools. Which is important for the girls to hear. This time for students to move in invaluable to their day!
Please contact me if you have any questions.
Erin
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